The being of relaxation

I love it when I come across an inspirational quote that really speaks to where I am in my life. This week the following quote dropped into my inbox.
“Your power is proportional to your ability to relax.” David Allen
It totally verified for me something that was bubbling under the surface. You see we’re only [...]

What Are Your Daily/Weekly Practises?

This time of year is traditionally when people make changes. Whether it’s to lose weight, stop smoking or something less common, like my resolution to be me this time of year is one of change and transformation.
In order to successfully make lasting changes it is necessary to have some kind of structure in place to [...]

Struggling with motivation? 9 ways to tackle the lazy days (and not how you think!)

Some days with all the best will in the world it seems impossible to get yourself into productivity mode.  You know how it is, you’ve got some amazing plans that you are excited about and loads to do but can’t get your a** in gear.  I’ve been experiencing a lot of this recently and I’m sure [...]